1:1 Yoga Class

Movement And Stillness For Your Unique Needs

Your body has been keeping score of every long day. Tight shoulders, a jaw that clenches without you noticing, a lower back that complains after every flight.

In a private Myofascial Release or Yin Yoga session we work on exactly that. Using gentle, sustained pressure and long-held shapes, we release tension in the fascia, the connective tissue that holds your body together, where regular stretching doesn't reach. I adapt every minute to your body and what it is telling us. We’ll tailor the pace, intensity, and focus to your unique needs, injuries, and goals.

You leave with a body that feels like your own again and a short practice to repeat at home. 60 minutes, online or in person. Session recording will be shared with you and is yours to keep.

No yoga experience needed.

DURATION: 60 min

PRICE: 85 EUR

WHAT CLIENTS FEEL AFTERWARDS

"I feel like the universe led me to you because I've been having such a hard time breathing lately, drastically impacting my quality of life. After your session today, I've been breathing more freely than I have in many, many months."
Kristin, after a Myofascial Release session

"Thank you, these sessions always feel so good but also because I have so much trauma stored in the body. This has been the most helpful practice I've learned this year."
Kara, after a series of live online classes

"Came in tight, tired and stressed. Now all pain is gone and I feel super!"
Annelies, after a Myofascial Release class

KIRA'S STORY: THREE WEEKS OF NECK PAIN, ONE CLASS

Kira had been living with neck pain for two to three weeks. She'd started taking painkillers just to get through her days. Then she came to one Myofascial Release class. "After the one class with you, my pain stopped. Thank you!"